hormones, puberty and periods
FOR MUMS & DAUGHTERS
Learn about your body, alongside your girl(s) and equip them to know better and do better
no healthcare system will ever care about her as much as you do
Don't wait for her to end up needing the system to realise that there are no real solutions for our girls.
Prevention is easier than you think and it starts with education.
Come and learn together inside this program designed for girls and their mums.
I ran my signature program for 5 years, helping women in perimenopause
During this time I helped hundreds of women and often heard the same request:
"Please create a program for our girls so they don't end up where we were"
So I did...
Here's a quick outline of the 9 week program
1.
Prep week
Balanced, wholesome nutrition that supports healthy hormones. You'll put together a plan for your & your girl(s) & decide what you'll be implementing over the 9 weeks (& hopefully thereafter).
2.
Menstrual cycle & hormones
They physiology of the menstrual cycle & hormones: what are they, what are their jobs & why it's important to actively keep them healthy and happy.
3.
blood glucose, insulin
Learn why blood glucose regulation is important, how it impacts hormones & simple strategies to keep on top of it.
4.
Gut Health
The gut helps process, regulate, & eliminate hormones like estrogen. When your gut isn't functioning well, hormones can become imbalanced, affecting mood, energy, skin, menstrual cycles, and overall wellbeing.
5.
Liver function
The liver is one of the hardest functioning organs. We can support it by eating foods that provide the right nutrients and avoiding toxins. You'll learn what toxins are and where they hide.
6.
Stress
The nervous system does not get enough credit when it comes to hormonal and overall health. We'll talk about physiological & psychological stress, how to reduce stress & strategies for regulating the nervous system response.
7.
Sleep
Without enough sleep, hormone balance is disrupted, making it harder to manage emotions, energy, focus, and healthy menstrual cycles. Learn good sleep routines, sleep hygiene & how to get a more restful sleep to support hormonal health.
8.
Support your cycle
Supporting your body through the 4 phases of your cycle will not only help your body heal, but will help you to always be at your best
9.
Final Q&A's
Explore your unique strengths and talents in Module 1: Uncover Your Magic. This course is designed for aspiring creators eager to launch their own business.
About Me
Hi! I'm Vandghie (pronounced Vun-gee)
I'm a follower of Christ, wife, homeschooling mum & Qualified Dietitian.
I've got almost 20 years of professional experience and 5 years of living with hormonal imbalance before figuring it out!
I've dedicated the last 5 years of my career to researching and supporting women through perimenopause.
I'm grateful you're here and trust that my work will be a blessing to you and your family....
What’s included
live Video Lessons
We'll meet twice a week on Zoom. Tuesdays for content / course delivery and on Fridays for a live Q&A
modules Workbook
Beautifully designed workbook for each module to help support your learning
video recordings
All calls will be recorded so you can always come back to watch. You'll have access up to the end of the year.
4 Week meal plan
You'll get my 4 week meal plan with recipes and shopping lists as an added bonus
Live Weekly Q&A's
Ask all your questions live or submit them before the call if you can't be there
Private Community
We'll run a private community inside WhatsApp for more personal support. This is also where we can share recipe's, wins and whatever else would encourage the rest of the group.
So are you ready to join us inside ByDesign?
